Did it ever happened that you’ve been depressed because of something for a long time and could not find a solution to it? Depression can last for weeks, months or even years, but if last long for years than that’s a tough time!
Have you ever has 2-3 weird dreams at the night and woke up next morning exhausted and with no motivation??
You slept early last night but you still felt exhausted.. why? Because that “sleep” isn’t a part of taking rest..that sleep itself is a depression strategy and majorly called REM-“Rapid Eye Movement”. When we tug our head in pillow in conscious state of mind, we have many thoughts running in our mind, which slowly leads you to unconscious state of mind where the thoughts are flashed in our dreams!
Think about it, what your thoughts were about is been displayed in the dreams, which inturn gives you vivid dreams and increases the level of stress hormone-adrenaline. That keep your mind active at night and you feel restless the next morning. And after you wake up, you still remember all those dreams, and results in change of eating schedule and bad mood for whole day!
It is said that the depressed ones dream more than the non-depressed ones.
Has this ever happened to you??
Pls share ur views….